Training + Programming | NXT LVL Cycling Coaching

Individualised Coaching and Programming

NXT LVL’s core service is fully customised coaching and training programming built around the unique physiology, goals, and lifestyle of each athlete. With no “one-size-fits-all” approach, every program is individually crafted to ensure training is not only effective, but sustainable, targeted, and responsive to how the athlete’s body truly adapts.

Training is delivered through TrainingPeaks, with a Premium athlete account included, providing clear structure, daily guidance, and seamless communication. Programs incorporate regular testing and power profiling to define accurate training zones, identify strengths and limiters, and gain insight into individual athlete metabolic efficiency to shape future progression.

Detailed training data analysis ensures the program continually evolves with the athlete, allowing for precise adjustments in load, intensity, and focus. Special attention is placed on fatigue management, overtraining prevention, and injury reduction—critical factors in endurance sport, where the balance between stress and recovery determines long-term performance.

Support extends beyond the training plan, with 1:1 supported on-bike sessions, guidance on race tactics or event execution, once-off target event programs, and optional 1:1 sessions for skill refinement or technical development. Strength and conditioning is integrated to build resilience, power, and durability, while game changing nutrition and fuelling strategies provide the final layer that unlocks truly next-level performance.

The result is a truly comprehensive coaching experience designed to help athletes perform at their best—not through generic templates, but through purposeful, data-informed, athlete-specific programming.

Core Coaching Components

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Fully customised and personalised

Tailored to individual athlete physiology, schedule, history, and personal objectives — never template-based.

Strength and Conditioning

Support on-bike training with S&C programs where appropriate. Improved power production, fatigue resistance, pedalling efficiency and greater resistance to injury.

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Data analysis

Detailed training, race and test data analysis ensures training continually evolves with the athlete, allowing for precise adjustments in load, intensity and training focus.

Regular testing and power-profiling

Regular testing ensures training prescription is moving the right needle, in the right direction.

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Metabolic efficiency

Athletes’ natural tendencies and performance goals are assessed first, then tailored training and nutrition strategies are applied to develop power in the most efficient way, balancing the aerobic and anaerobic energy systems. This leads to improved metabolic efficiency, ultimately raising the athlete’s performance potential.

Game-changing nutrition and fuelling

Power (watts) is a direct function of energy (joules) Without the right fuel (kilojoules), we can't make power. An effective nutrition strategy is as critical as the training plan itself. Read More

Fatigue and recovery management

Structured load control and deliberate recovery and nutrition strategies to enhance adaptation and prevent overtraining.

Dynamic program evolution

Training adjusted in real-time based on progression, daily readiness, and performance trends.

Race and event execution

Pull the preparation together and receive the guidance to help you deliver a successful race day or target performance.

1:1 skill and technique development

Technique refinement, bike handling, and all other discipline specific skills

Pricing

The NXT LVL core coaching program is offered at $320 per month, providing fully customised training programming with adaptive re-scheduling and adjustments, data-driven analysis, ongoing communication, and comprehensive, face-to-face support where suitable, across all aspects of your development. This investment reflects the depth of individualisation, continual program evolution, and high-level coaching expertise delivered throughout your training process.

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Equipment Requirements

To create meaningful progress, a consistent feedback loop between coach and athlete is essential. Accurate performance tracking relies on training metrics such as power and heart rate, which provide objective insight into workload and adaptation. These metrics are complemented by the athlete’s subjective feedback, including perceived exertion, to create a complete and precise understanding of their response to training. Together, this data enables tailored training decisions and optimal performance development.

Power Meter

Heart Rate Monitor

An accurate, chest strap monitor is the minimum required data point for successful performance and progress tracking.

Best data point for high quality structure, and accurate loading to optimise gains! Crank based, spider based or pedal based.

Smart GPS Bike Computer Device

Garmin / Wahoo / Bryton / Hammerhead or equivalent

with ability to upload data to digital platform.

Smart Trainer / Indoor trainer

Highly beneficial, but not critical. Avoid missed sessions due to weather, provide controlled environment for testing and other specific session types.